Easy and Healthy! Recipes with Coriander Seeds

Today I’d like to inspire you to try out some of my favorite delicious and healthy recipes with coriander seeds. These tiny seeds might seem unassuming, but they pack a powerful punch when it comes to both flavor and nutrition.

Coriander seeds come from the same plant as the fresh herb cilantro, and they bring a warm, citrusy, and slightly nutty taste to dishes. Not only are they a staple in many global cuisines, but they also offer numerous health benefits, from aiding digestion to providing essential nutrients.

So, let’s start Cooking Healthy Recipes with Coriander Seeds!

Coriander-Spiced Quinoa Salad

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup fresh cilantro, chopped
• 1/2 red onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon ground coriander seeds
• Salt and pepper to taste

How to …

1. In a medium pot, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Fluff with a fork and let cool.
2. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, cilantro, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, ground coriander seeds, salt, and pepper.
4. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.

Coriander Chicken Skewers

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 tablespoon ground coriander seeds
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

How to …

1. In a large bowl, combine olive oil, lemon juice, garlic, ground coriander seeds, cumin, paprika, salt, and pepper.
2. Add the chicken cubes to the bowl and toss to coat. Marinate for at least 30 minutes, preferably overnight.
3. Preheat the grill to medium-high heat. Thread the chicken onto skewers.
4. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and lightly charred.
5. Garnish with fresh cilantro leaves and serve with your favorite side dishes.

Coriander-Infused Vegetable Stir-Fry

Ingredients:

• 2 tablespoons sesame oil
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, julienned
• 1 tablespoon soy sauce
• 1 teaspoon ground coriander seeds
• 1/2 teaspoon ground ginger
• Fresh cilantro leaves for garnish

How to …

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic, and stir-fry for 2-3 minutes until fragrant.
3. Add the bell pepper, broccoli, snap peas, and carrot. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.
4. Stir in the soy sauce, ground coriander seeds, and ground ginger. Cook for another 2 minutes, stirring to combine.
5. Garnish with fresh cilantro leaves and serve hot.

Coriander and Lentil Soup

Ingredients:

• 1 cup lentils, rinsed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 carrot, diced
• 2 celery stalks, diced
• 1 can diced tomatoes
• 1 teaspoon ground coriander seeds
• 1 teaspoon ground cumin
• 4 cups vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

How to …

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
2. Add the carrot and celery, and cook for another 5 minutes.
3. Stir in the ground coriander seeds and cumin, and cook for 1 minute until fragrant.
4. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil.
5. Reduce the heat, cover, and simmer for 30-40 minutes until the lentils are tender.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves before serving.

Coriander-Spiced Roasted Vegetables

Ingredients:

• 2 sweet potatoes, peeled and cubed
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon ground coriander seeds
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

How to …

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sweet potatoes, bell pepper, zucchini, and red onion.
3. Drizzle with olive oil and sprinkle with ground coriander seeds, paprika, cumin, salt, and pepper. Toss to coat the vegetables evenly.
4. Spread the vegetables in a single layer on a baking sheet.
5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
6. Garnish with fresh cilantro leaves before serving.

These recipes not only highlight the unique flavor of coriander seeds but also pack a nutritional punch. Enjoy experimenting with these ideas, change, add what you like and make them your own favorits. Happy Cooking with Coriander Seeds!