Delicious Recipes with Caraway Seeds

Caraway seeds are a versatile spice that adds a distinctive flavor to a variety of dishes. Their slightly sweet, peppery taste with hints of citrus and anise makes them a favorite in many traditional and modern recipes. Now, enjoy some healthy recipes with caraway seeds to inspire your healthy cooking.

Traditional Delicious Recipes with Caraway Seeds

European Cuisine: Caraway seeds are a must in European cooking, particularly in German, Austrian, and Scandinavian cuisines. They are famously used in rye bread, because of their characteristic flavor. Caraway seeds are also a key ingredient in sauerkraut, adding depth to the fermented cabbage. In Hungarian goulash, caraway seeds contribute to the rich, savory flavor of this hearty stew.

Middle Eastern Cuisine: In the Middle East, caraway seeds are used in spice blends like harissa and are often added to pastries and breads. They also use them even in desserts, providing a unique twist to sweet dishes.

Modern Delicious Recipes with Caraway Seeds

Baking: Caraway seeds are a delightful addition to modern baking. They can be used in breads, crackers, and savory muffins. If you like, try adding your caraway seeds to shortbread cookies or scones for a subtle, really unexpected flavor.

Salads and Dressings: Sprinkle caraway seeds over salads for a burst of flavor. They pair particularly well with root vegetables, beets, and cabbage. For a refreshing dressing, mix caraway seeds with yogurt, lemon juice, olive oil, and a pinch of salt.

Roasted Vegetables: Caraway seeds can elevate the flavor of roasted vegetables. Toss carrots, potatoes, or Brussels sprouts with olive oil, salt, pepper, and a generous sprinkle of caraway seeds before roasting them in the oven.

Caraway Seed Rye Bread

Ingredients:

• 3 cups rye flour
• 2 cups all-purpose flour
• 1 tablespoon caraway seeds
• 2 teaspoons salt
• 2 teaspoons sugar
• 2 teaspoons active dry yeast
• 1 ½ cups warm water
• 2 tablespoons olive oil

How-To …

1. In a large bowl, combine rye flour, all-purpose flour, caraway seeds, salt, and sugar.
2. Dissolve the yeast in warm water and let it sit for 5 minutes until frothy.
3. Add the yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
4. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
5. Place the dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat your oven to 375°F (190°C).
7. Punch down the dough, shape it into a loaf, and place it on a baking sheet.
8. Bake for 35-40 minutes, or until the bread sounds hollow when tapped on the bottom.
9. Let cool before slicing and serving.

Caraway Roasted Carrots

Ingredients:

• 1 pound carrots, peeled and cut into sticks
• 2 tablespoons olive oil
• 1 teaspoon caraway seeds
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How-To …

1. Preheat your oven to 400°F (200°C).
2. Toss the carrot sticks with olive oil, caraway seeds, salt, and pepper.
3. Spread the carrots in a single layer on a baking sheet.
4. Roast for 25-30 minutes, or until the carrots are tender and lightly browned.
5. Garnish with fresh parsley before serving.

Caraway Seed Salad Dressing

Ingredients:

• 1 cup Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon caraway seeds
• Salt and pepper to taste
• Fresh dill, chopped (optional)

How-To …

1. In a bowl, whisk together the Greek yogurt, lemon juice, olive oil, caraway seeds, salt, and pepper.
2. Add fresh dill if using, and mix well.
3. Drizzle over your favorite salad and toss to combine.

Caraway and Fennel Shortbread Cookies

Ingredients:

• 1 cup unsalted butter, softened
• ½ cup sugar
• 2 cups all-purpose flour
• 1 teaspoon caraway seeds
• 1 teaspoon fennel seeds
• ½ teaspoon salt

How-To …

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, cream the butter and sugar until light and fluffy.
3. Gradually add the flour, caraway seeds, fennel seeds, and salt, mixing until combined.
4. Roll the dough into small balls and place them on a baking sheet.
5. Flatten each ball slightly with the back of a fork.
6. Bake for 15-20 minutes, or until the edges are lightly golden.
7. Let cool on a wire rack before serving.

Caraway seeds can bring a unique and delightful flavor to both traditional and modern dishes. Experiment with these recipes and enjoy the culinary versatility that caraway seeds offer.

Happy Cooking!